Staying Healthy

If you’re anything like me, you get so engrossed in your painting that you often neglect basic necessities–like eating. When I do finally realize I need to eat, it’s easy to go for the chips, but it’s important to keep some healthy snacks too ...Read More

23 TIPS FOR DRINKING MORE WATER EACH DAY! Not EVERYONE requires exactly eight 8-ounce glasses of water every day. The Institute of Medicine has determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 ...Read More